Location: Resonance Building 840 Lawrence St.

 Experience a guided practice, which includes evocative music, rhythmic breathing, and *IHT (intermittent hypoxia training). This practice is associated with a wide variety of health benefits, and shifts in consciousness.

*IHT is contraindicated for individuals with acute somatic, viral, or chronic diseases, COPD II and III, terminal illness, and people with cancer, epilepsy or heart arrhythmias.