“Every motion evokes sensation and this sensation is linked to a state of heart, mind, or spirit, whether remembered, current, or projected” - Frey Faust

Feel into a new way of moving and being in the world in this meditative workshop where you are invited to begin deconstructing ideas of “correct movement” and embark on an exploration of movement beyond familiar patterns and habits of experience.

What would it feel like to learn to move in ways that keep you present, connected to your body, and open to spontaneous experiences?

In this workshop we will spend time connecting with the sensations of the skin, feeling into the soft tissue, anchoring awareness in our bones, and learning to move without knowing what we are going to do.

We will explore, as if for the first time, how spaces inform movement as we sense into landscapes, territories within, and on our body-surfaces.

Deepen your exploration of practices to get present, open to “mistakes”, and come home to the body. Join us!